Ashtanga & Anatomy with Stu Girling in Dorset – April 2018

28th & 29th April 2018

Yoga at The Space, Studland, Dorset

Stu and Joey are collaborating once again to provide this fab opportunity for Ashtanga practitioners to deepen their understanding of anatomy. Each day will begin with Mysore-style Ashtanga yoga with Joey, followed by an afternoon anatomy session led by Stu.

The afternoon anatomy workshops will introduce anatomical concepts in an accessible and fun way and will be practically based. This will allow you to discover those muscles and areas of the body that are restricting you and demonstrate ways that you can work on those areas with more specificity. The idea is that through greater understanding of how different areas of the body influence the finished postures, students and teachers can learn to release restricted areas, to sequence more efficiently and also reduce the risk of taking stress into vulnerable areas by moving in the right places. All level of student will be catered for by providing the information in multiple layers and allowing students to practically explore at their own level.

Limited spaces available. More details will be provided closer to the date.

Booking will be available on: www.yogaatthespace.com

Joey will also be teaching a week of Mysore-style at the same venue the week after this workshop (30th April – 4th May) – click here for details.