This audio download is the Ashtanga yoga half primary series counted method. Joey counts through half of primary series (up to Navasana) to the traditional Sanskrit count, information pills including correct breathing, dristi points and asana names, as well as some additional guidance in places.
The track includes: opening chant, Surya Namaskara A, Surya Namaskara B, standing sequence, seated sequence up to Navasana, finishing sequence from Urdhva Dhanurasana, closing chant.
This audio track is perfect for following as a led class during home practice, and for learning the correct vinyasa count of the Ashtanga primary series as it is taught in Mysore.
Listen to a sample of the track using the media player below.
Duration: 1 hour 18 minutes
File size: 44MB
Please note: With slower internet connections this file could take up to an hour to download.