This audio download is the Ashtanga yoga primary series standing sequence counted method. Joey counts through the standing sequence of primary series to the traditional Sanskrit count, including correct breathing, dristi points and asana names, as well as some additional guidance in places.
The track includes: opening chant, Surya Namaskara A, Surya Namaskara B, standing sequence, last 3 asanas of finishing sequence (Baddha Padmasana, Padmasana, Utpluthi), closing chant.
This audio track is perfect for following as a shortened led class during home practice, and for learning the correct vinyasa count of the Ashtanga primary series standing sequence as it is taught in Mysore.
Listen to a sample of the track using the media player below.
Duration: 45 minutes
File size: 24MB
Please note: With slower internet connections this file could take up to 30 minutes to download.