Join Joey and Rachel for a full day exploring yoga practice. Expect a well-rounded day beginning and ending with stillness through sitting meditation, with a dynamic led Ashtanga technique class in the morning followed by an introspective afternoon of restorative yoga and contemplation. Further details to be confirmed closer to the time. Save the date, booking opens Autumn 2018.
Please bring vegetarian lunch, a notebook and a pen.
This workshop is suitable for those who have been practising Ashtanga yoga regularly for at least one year.