Introduction to Intermediate Series with Rachel

fullsizerender-1

Introduction to the Intermediate Series

Yoga Hero, Clarence Dock, Leeds

Sunday 23rd October 2016 12:30 – 3:30pm

Cost: £10        Click here to book

Join Rachel for an upbeat introduction to the first section of the Ashtanga Intermediate Series. The workshop will begin with sitting meditation and then we will practise the first half of the Primary Series to get us warmed up.

Poses from the Intermediate Series will be presented with key points for safe alignment explained, as well as techniques to make the poses more accessible. The session will end with a guided deep relaxation to leave you feeling energised yet peaceful.

This workshop is suitable for more experienced students of Ashtanga with a strong and consistent practice.

Feel free to contact Rachel if you have any questions: info@ashtangayogaleeds.com or 07563 935 190.