New Year Ashtanga Workshop Leeds

Full day workshop with Joey & Rachel

The Yoga Space, Leeds – 29th January 2017

9am – 4:15pm      £50

Click here to book.

 

“Peace comes when our hearts are open like the sky, vast as the ocean” – Jack Kornfield

 

Give yourself a chance to reconnect to the purpose behind yoga practice, to set new goals for the year ahead and let go of what you have outgrown.

The day will begin with a brief period of contemplation to evoke a feeling of inspiration and enthusiasm for practice. Guided sitting meditation will follow, encouraging students to connect to a sense of vastness and interconnection. Students will then be led in a challenging dynamic class which will include postures from the Primary and Intermediate Series and will be both accessible and fun. Expect to gain insight into alignment and refine your technique.

After a break for lunch, there will be a guided contemplation session which will culminate in setting our positive intentions for 2017. We will start to wind down the day with restorative yoga to create a quality of openness and introspection and we will end with a period of the Metta Bhavana meditation.

Students should bring a notebook, pen and light veggie/vegan lunch.

 

Click here to book.