Sunday 15th January, 10 – 12
Yoga Hero, Leeds
Allow yourself the time to unwind and enter a space of deep peace.
The workshop will entail gentle yoga to warm up the body followed by a series of restorative poses where the body is fully supported and therefore able to deeply relax, creating openness and ease in the body. With the body now in an alert and receptive state you will be guided through pranayama techniques which will lead you towards a place of stillness.
All levels of students are welcome.
If you have any questions don’t hesitate to get in touch with Rachel at firstname.lastname@example.org.
To book visit: www.yogahero.co.uk