Weekend Workshop in Hertford
Friday 20th – Sunday 22nd May 2016
For prices, booking and further info visit: www.hertfordyogashala.co.uk
Join Joey for a down-to-earth presentation of the Ashtanga methodology in it’s three main formats:
- Counted Class – trains you to synchronise breath with movement and facilitates deep concentration
- Mysore-Style – allows you to integrate the counted method – work at your own rhythm and ability level whilst receiving individual instruction and adjustments
- Technique Class – provides you with greater clarity on the basic principles of alignment
During the workshop we will explore how to use the Ashtanga method to turn the attention inwards and experience inner peace.
The weekend will include a Counted Primary Series Class (Friday evening), small group Mysore-Style practice (Saturday & Sunday morning) and afternoon technique classes. In the Saturday technique class the focus will be on forward bends and on Sunday we will work on hip-opening.
Suitable for students with a minimum of one year’s regular yoga practice. Yoga practitioners of any discipline, (not only students of ashtanga yoga), are very welcome to join the Saturday and Sunday afternoon technique classes.