Joey describes how he was inspired to join Extinction Rebellion, explains why he chose to be arrested and encourages other yoga practitioners to get involved.
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Joey challenges the ‘Props are Furniture’ narrative so prevalent in Ashtanga and describes why they are indispensable learning tools.
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Rachel shares her own experiences of Ashtanga home practice and offers advice on how to start your own home practice.
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Rachel describes how her meditation journey began and how it helps her to cope with ‘difficult’ emotions.
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