Blog

To Prop or Not to Prop?

Joey challenges the ‘Props are Furniture’ narrative so prevalent in Ashtanga and describes why they are indispensable learning tools.

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Rachel Woolhouse in Urdhva Kukkutasana

How to Get Started with Ashtanga Home Practice

Rachel shares her own experiences of Ashtanga home practice and offers advice on how to start your own home practice.

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hand holding a key

My Meditation Journey

Rachel describes how her meditation journey began and how it helps her to cope with ‘difficult’ emotions.

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