Joey describes how he was inspired to join Extinction Rebellion, explains why he chose to be arrested and encourages other yoga practitioners to get involved.
Joey challenges the ‘Props are Furniture’ narrative so prevalent in Ashtanga and describes why they are indispensable learning tools.
Rachel shares her own experiences of Ashtanga home practice and offers advice on how to start your own home practice.
Rachel describes how her meditation journey began and how it helps her to cope with ‘difficult’ emotions.
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