Downloads

Ashtanga Yoga Standing Sequence

Joey counts through the Ashtanga primary series standing sequence to the traditional Sanskrit count (FREE).

Joey counts through half the Ashtanga primary series to the traditional Sanskrit count.

Joey counts through the complete Ashtanga primary series to the traditional Sanskrit count.

Joey counts through the complete Ashtanga primary series to the traditional Sanskrit count, with tabla drumming in the background.

This is a FREE A4 size Ashtanga primary series chart with correct breathing, dristi, vinyasas and posture names. Print out and enjoy!

This printed A1 size Ashtanga primary series poster has the correct breathing, dristi, vinyasas and posture names. Perfect for your yoga studio!