EARLY BIRD (saving £50) Mon-Fri Mysore (5 Days Self practice) plus 3 afternoon workshops

Monday 8th – Friday 12th May 2023

Lime House Yoga, Cornwall

Join Joey for daily Ashtanga Mysore-style self-practice and three afternoon workshops.

Meditation and Mysore-style – 7:00-9:00am

Each weekday morning will begin with 30 minutes of meditation before beginning postural practice. Joey will give some instructions but it will not be guided all the way through; this is suitable for all levels of meditation experience. After the morning meditation, there will be a Mysore-style self-practice class, where students work independently on the sequence, practicing the poses up to the point which they have been taught.

Tuesday 9th May – afternoon workshop 2:00-4:30pm

Contemplation and connection – a chance reflect on your reasons for coming on retreat, your yoga practice and connect with others on the course

Wednesday 10th May – afternoon workshop 2:00-4:30pm

Emphasis on extending the front body (backbends)

Thursday 11th May – afternoon workshop 2:00-4:30pm

Emphasis on the shoulder girdle and inversions.

For more details on the morning practices and the afternoon workshops please visit: www.limehouseyoga.com

NOTE: If you would also like to join Joey for his Sunday workshop, please purchase the 6-day option.