Ashtanga Yoga Weekend in Hertford

Hertford, UK | October 12, 2018 – October 14, 2018

Price: £175*

Joey Miles helping a woman with dropping back in Ashtanga yoga

Friday 12th, Saturday 13th and Sunday 14th October

Join Joey for a weekend of Ashtanga yoga in Hertford.

 

*Full weekend ticket, 5 sessions – £175

Friday evening £40, Saturday afternoon £40, Sunday afternoon £40

The full weekend ticket includes either the 8am or 10.15am Saturday morning and Sunday morning Mysore practice, therefore when booking the full weekend ticket please be sure to choose from either the 8am or 10.15am Mysore practice time. Only the Friday evening and the Saturday and Sunday afternoon sessions can be booked as separate workshops, not the morning Mysore sessions.

Friday evening – Led Counted Primary Series

7-9pm, £40

The Ashtanga counted method encourages students to practice in a steady rhythmic flow. Emphasis is placed on the number accorded to each breath movement, this helps to sharpen the concentration. Use this class to revise the structure of the sequence and to arrive for the weekend experience.

Saturday Morning – Mysore Style

2 groups 8am and 10.15 am– 12 students in each group, 2 hours per session

Practice at your own rhythm and in your own way in a silent group environment. Receive adjustment and guidance on how to sustain a nurturing practice.

Saturday Afternoon – Technique Class

13.30 – 15.30, £40

This class will focus on standing poses to clarify basic actions and directions of extension that improve alignment in asana. The body will be systematically divided part by part for the purpose of learning and creating space.

Sunday Morning – Mysore Style

2 groups 8am and 10.15 am– 12 students in each group, 2 hours per session

Having digested Saturdays technique class discover what sticks and what you have discarded in the following day’s practice.

Sunday Afternoon – Recuperative Class

13.30-15.30, £40

After an intensive weekend of dynamic yoga practice, the final class will allow time for stillness and resorption. Wilfully abandon the techniques used in dynamic practice and rest in supported poses to create gestures of surrender and openness in the body that facilitate relaxation. Once an atmosphere of stillness and introversion has been created, guided pranayama practice will lead you towards a profoundly peaceful state.

Location

All classes will take place at The Space 2 Be, Suite 1,2 and 3, Fairways, New River Trading Estate, Cheshunt, Herts EN8 0NP.

Make a booking

Please visit The Secret Space to make your booking.
For any enquiries regarding booking for this event, please contact purpleelly@sky.com.