Join Joey and Rachel for a full weekend Ashtanga yoga workshop in Reading.
Time: 8-10am + 12-2.30pm Location: 3 – 5 Cremyll Road, Caversham
Unorthodox Mysore Style
Unorthodox simply means we are extremely comfortable, encouraging even, with breaking many of the rules found within the Ashtanga system.
Saturday Afternoon Workshop
An exploration of twists in standing, seated, supine and inverted poses.
Sunday Afternoon Workshop
The Tranquility Sequence. This recuperative sequence explores supine and inverted poses aiming to bring about a mood of ease and tranquility, the perfect compliment to a dynamic series.