An Ashtanga intensive with Joey Miles. Expect mysore-style morning practice and afternoon technique workshops.
Joey’s approach is to weave in alignment instruction, to allow you to learn more about connections between postures, understand your body-mind better and find a balance between stability and flexibility, dynamism and passivity. We hope these insights will help you to practice in a way which is functional and sustainable for the body, allowing for longevity in practice.
Friday 3rd April | 06:30am start
Saturday 4th and Sunday 5th April | 08:00am start
Saturday and Sunday afternoon | 1:00pm – 3:00pm
Full details of workshop content available on Stillpoint Yoga website.