A long weekend Ashtanga workshop with Joey Miles. Expect mysore-style morning practice and afternoon technique workshops. Full details to follow.
Joey’s approach is to weave in alignment instruction, to allow you to learn more about connections between postures, understand your body-mind better and find a balance between stability and flexibility, dynamism and passivity. We hope these insights will help you to practice in a way which is functional and sustainable for the body, allowing for longevity in practice.
Booking open Jan 2020.