An Ashtanga yoga practice day with Joey Miles, weaving together sitting meditation, led ashtanga technique class, contemplation and restorative yoga. More details to follow.
Suitable for anyone who has been practising Ashtanga regularly for 1 year or more. If you’re not sure, don’t hesitate to drop us a line: email@example.com .
Please bring a journal and a pen as we’ll do some contemplation exercises as well as a light vegetarian lunch.
Deposit of £15 via The Yoga Space website will secure your place, the remaining £35 (or £20 for students) can be paid in cash on the day or by bank transfer to: Mr M J Miles, sort code: 60 – 16 – 16, account: 9517 0790 – please drop us an email to let us know if you’ve transferred so we can keep tabs (firstname.lastname@example.org).