Saturday Mysore-Style in Leeds – December 2021

Leeds | December 18, 2021 – December 18, 2021

Price: £15 (£10 concession)

9:00-11:30am

*New venue* St Martin’s Institute in Chapeltown

Join Joey for this monthly class. The class begins with a 30-minute guided sitting meditation followed by Mysore Style Self-Practice.

Beginning the practice with sitting meditation can help to set a mood of calm, focus and ease before we begin our postural practice.

Mysore Style Self Practice is the traditional way to learn Ashtanga Yoga. In a Mysore class, you learn the sequence of postures (asana) through individual instruction from the teacher. The sequence is learned gradually over time. This incremental method of learning enables you to develop the focus, strength and flexibility to prepare you for the next posture whilst also memorising the sequence.

Suitability

As Joey is now only teaching in Leeds once a month, he wants to try and share his attention evenly between the people attending, as such, this event is not open to beginners. To attend we ask that you have a consistent, regular practice and have memorised up to Marichyasana A in the Primary Series. Feel free to get in touch if you’re unsure about suitability.

Want to know dates for more Saturday Mysore classes in Leeds with Joey?

Booking will open soon for these 2022 dates:

18th Jan, 22nd Feb, 19th March, 19th April

 

Make a booking

Please visit Claire Dambawinna at St. Martin's Institute to make your booking.
For any enquiries regarding booking for this event, please contact joey@ashtangayogaleeds.com.